Health
Calorie (TDEE) Calculator
Total Daily Energy Expenditure — daily calories needed to maintain, lose, or gain weight.
Inputs
Calorie (TDEE) Calculator
Result
Maintenance calories
2,587 kcal/day
- Mild loss (−250 kcal)
- 2,337
- Weight loss (−500 kcal)
- 2,087
- Mild gain (+250 kcal)
- 2,837
Maintenance calories in one number
TDEE (Total Daily Energy Expenditure) is BMR multiplied by an activity factor — sedentary through very active. Eating at TDEE holds your weight steady; a modest deficit (~500 kcal/day) loses about a pound a week, a modest surplus builds muscle when paired with training.
Complete the picture
See the BMR Calculator for the resting baseline, the Macros Calculator to split calories into protein/carbs/fat, and the BMI Calculator or Ideal Weight Calculator for target-setting.