Department № 02

Health.

BMI, calories, macros, and cycle math.

10 tools in this department

01
BMI Calculator
Body Mass Index for adults, with WHO category interpretation.
02
BMR Calculator
Basal Metabolic Rate via Mifflin-St Jeor — calories your body burns at rest.
03
Calorie (TDEE) Calculator
Total Daily Energy Expenditure — daily calories needed to maintain, lose, or gain weight.
04
Body Fat Calculator
US Navy method — body fat percentage from tape measurements.
05
Ideal Weight Calculator
Ideal body weight ranges via Devine, Robinson, and Miller formulas.
06
Macronutrient Calculator
Daily protein, carb, and fat targets from a calorie goal.
07
Pregnancy Due Date Calculator
Estimate due date from last menstrual period (Naegele's rule).
08
Ovulation Calculator
Estimate fertile window from cycle start date.
09
Water Intake Calculator
Daily water target based on body weight and activity.
10
Heart Rate Zones
Target heart rate zones for training (Karvonen method).

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